This challenge is all about learning to recognize how awesome you really are and that you CAN accomplish the things you commit to.
Basically, this is the opportunity you’ve been waiting for to reset, get back on track, and start making changes in your lifestyle that will affect EVERY area of your life.
So, here’s how this is all going to go down:
Each day, starting Monday September 18, you are going to receive an email from me that will give you your challenge for the day.
Here’s what to expect in your daily email:
- A breakdown of the day’s challenge
- A 5-minute workout that is perfect for ANY fitness level
- A nutrition tip
- A mindset hack or life lesson
- A worksheet where you can track your goals
Then EVERY SINGLE DAY I will be going Live in the Facebook Community at NOON CST to talk about how you can ditch the diets for good!
- Monday: How stress stops weight loss and why dieting makes it worse
- Tuesday: When, what and how to eat to fire up your metabolism
- Wednesday: Three hacks that make all the difference for sustainable fat loss
- Thursday: How to exercise in a way that supports long-term fat loss in less than 20 minutes a day
- Friday: The 4 pillars to sustainable fat loss. Anyone can lose weight, but few manage to keep it off.
I'm going to show you the things that matter so you can end the yo-yo dieting for good.
Make sure to take notes, keep a journal, and write down all of the tips that resonate with you the most each day from the Facebook Lives!